Thursday, February 3, 2011

Dinner:

2 grilled cheese sandwiches [[made with wheat bread and 3 slices of
cheese. (1 and a half slices for each sandwich) this completes your 24
oz of milk in 24 hours...which makes sure you get enough calcium to lose
weight. ]] and a salad with some kind of vinegarette dressing.
Coffee...or some low calorie drink. Important to note: save calories by
either toasting or microwaving...so you don't have to use oil.
http://purplebutterfly-peepla.blogspot.com/
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